MAIS 🌽🌽🌽

Sweet, Cheesy Buttered Corn! 

🌽🌽🌽 

For my FURBABIES with MANGE issue 🐶🐶🐶

FURBABY

Nagka Mange si Almnd. Parang simula ng pagkabigay sa kanya, may something na sa skin nya. Akala ko dahil sa nahihigaan lang yung ihi or what.

Kapag nagpapa grooming kame, doon mkaikita yung sobrang pamumula ng balat nya.

Dinala ko sa vet dun sa Rizal. Bet na bet ko ang Vet sa Rizal, kase napakahusay na nga, sobrang mabait at hindi ko nararamdaman na namemera lang. 

🟣 DR. SHIBA HAPPY TUMMY FUNCTIONAL DOG TREATS

🟣 ANIMAL SCIENCE  ANTIMANGE LAVENDER FRAGRANCE

✅ Anti Mange Spray for Dogs and Cats  is an anti parasite and antifungal spray given to treat various parasite-related conditions like demodectic and sarcoptic mange, ear mites and fungal diseases in dogs and cats and with transdermal enhancer to employ enhancement strategies to improve topical bioavailability.

KEY COMPONENTS
Imectin us useful both in the diagnosis and treatment of mange cause by sarcoptic mites, also known as scabies mites. Imectin, a relatively new alternative has proven highly effective in eliminating mange in dogs.
KETOCONAZOLE is used in cats and dogs to treat infections caused by fungi.
GLYCEROL helpful in alleviating various health problems including skin irritation.

🟣 BRIM ADVANCE OINTMENT - Scabies Treatment Anti-scabies

✅ Scabies is a highly contagious skin infestation caused by the Sarcoptes scabiei mite. The mite burrows into the skin and lays eggs, which leads to intense itching and a pimple-like rash.

The mites are typically spread through close, prolonged skin-to-skin contact with an infected person. They can also be spread through contact with contaminated clothing, bedding, or furniture.

Symptoms of scabies usually develop several weeks after exposure and can include intense itching, especially at night, as well as a pimple-like rash, blisters, and scales. The rash may appear on the hands, wrists, elbows, armpits, genitals, buttocks, or between the fingers and toes. In infants and young children, it may appear on the scalp, face, neck, and palms of the hands and soles of the feet.

It is made up of 100% organic which does not harm in any skin types can cure skin diseases such as scabies faster as early as 7 days .

6 POWERFUL INGREDIENTS
*TEA TREE OIL
*NEEM OIL
*ALOE VERA EXTRACT
*CLOVE OIL
*MADRE DE CACAO LEAVES
*APPLE CIDER

🟣 PAPI AMITRAZ ANTIMANGE DOG SOAP

✅ PAPI AMITRIZ ANTI-MANGE SOAP is for dogs suffering or at risk from mixed parasitic infestation. It is a combination of Amitraz used for the effective control of sarcoptic and demodectic mange as well as for the active regeneration of skin to produce a healthy and shiny coat.

🟣 PAPI AMITRAZ ANTIMANGE DOG SHAMPOO

✅ - Papi Amitraz Anti-Mange Shampoo is for dogs suffering or at risk from mixed parasitic infestation. It is a combination of Amitraz, used for the effective control of Sarcoptic and Demodectic mange as well as control of Ticks and Fleas infestation, Calamansi Oil for the active regeneration of skin to produce a healthy and shiny coat and Peppermint Oil for cooling effect.

🟣 NUTRI-VET BREWERS YEAST

✅ Nutri-Vet Brewers Yeast Flavored with Garlic is an excellent source of protein, trace minerals and B complex vitamins that helps maintain a healthy skin and coat. 

[On going . . . ]

Health Benefits of Chia Seeds

 Health Benefits of Chia Seeds

Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. Native to Mexico and Guatemala, the seeds have a long history. They were a vital crop in ancient Aztec and Mesoamerican cultures. The seeds had medicinal applications and made up an important part of the peoples’ diets.

Today, chia grows commercially in many countries including Mexico, Guatemala, Peru, Argentina, Australia, and the United States. The seeds are widely recognized as a nutrient-dense addition to healthy diets.

 

Health Benefits

Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Some of these antioxidants include:

• Caffeic acid
• Chlorogenic acid
• Kaempferol
• Quercetin

These nutrients help provide many significant health benefits.

Reduced Free Radicals

Antioxidants found in chia seeds can help to fight free radicals in your body. Free radicals cause oxidative stress and cell damage. Eating foods rich in antioxidants may help to reduce your risk of developing many health issues associated with free radicals, including heart disease, cognitive decline, and certain types of cancer.

Better Heart Health

Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds are also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.

 

Improved Blood Sugar Levels

 Chia seeds are high in fiber. Studies show that fiber may help to reduce insulin resistance and improve blood sugar levels, reducing your risk of metabolic syndrome and type 2 diabetes . Research has also found that bread containing chia seeds triggers a lower blood sugar response than traditional bread, which helps to prevent high blood sugar levels.

 

Reduced Inflammation

 Chronic inflammation can lead to health conditions like heart disease and cancer. Caffeic acid, an antioxidant found in chia seeds, can help to fight inflammation in the body. Eating chia seeds regularly may also help to reduce inflammatory markers, which often indicate the presence of an inflammatory disease.

 

Healthier Weight Management

 A 1-ounce serving of chia seeds has 39% of your recommended daily allowance of fiber. The soluble fiber in the seeds absorbs water, causing them to expand in your stomach and increase your feeling of fullness when you eat them. By letting you feel fuller despite eating less, chia seeds can help you maintain a healthy weight.

 

Better Bone Health

 Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. A single ounce of the seeds also contains 18% of your recommended daily allowance of calcium, which is vital for healthy bone, muscle, and nerve functioning. When compared gram for gram, chia seeds have more calcium than dairy products.

 

Nutrition

Chia seeds provide many essential nutrients, including:

•  Calcium
• Manganese
• Magnesium
• Selenium
• Copper
• Iron
• Phosphorus

Chia seeds are also an incredible source of alpha-linoleic acid (ALA), an omega-3 fatty acid that helps to promote a lower omega-6 to omega-3 fatty acid ratio — a lower ratio is associated with reduced risks of chronic conditions such as heart disease, cancer, and inflammatory conditions.

 

Nutrients Per Serving

 A 1-ounce serving (28.35 grams) of chia seeds has:

•  Calories: 138
• Protein: 4.7 grams
• Fat: 8.7 grams
• Carbohydrates: 12 grams
• Fiber: 9.8 grams
• Sugar: 0 grams

Things to Look Out For:

 

Although chia seeds offer a variety of health benefits, eating too many may lead to complications:

 Digestive issues. Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas. Chia seeds may also cause flare-ups with inflammatory bowel conditions such as Crohn’s disease.

 Choking hazard. Dry chia seeds absorb water, which causes them to swell up and become gelatinous. Dry chia seeds can get stuck in your throat, which poses a choking hazard. To avoid this risk, soak the seeds 5 to 10 minutes before use.

 Interactions with medication. Chia seeds help to reduce blood sugar and high blood pressure. If you’re already taking medications for diabetes or hypertension, eating too many chia seeds can cause severe dips in blood sugar levels and blood pressure, which may lead to other health complications.

 Allergies. Although rare, chia seed allergies do occur in some people. Symptoms to watch out for include vomiting, diarrhea, and itching of the tongue or lips. Severe allergies can lead to anaphylaxis.

 

How Many Chia Seeds Can You Eat in a Day?

Because chia seeds can lead to some issues, it's best to start small. At first, try just a 1-tablespoon serving. Make sure to prepare them in a way that will allow them to expand before you eat them.

 

From there, you can gradually add a little more chia seed to your diet. But if you feel that they lead to digestive issues, it might be smart to cut back.

 

How to Prepare Chia Seeds

Store chia seeds in a cool, dark place. If you grind your seeds, place them in an airtight bag or storage container and store them in your pantry or refrigerator.

Chia seeds have many culinary applications. Some ways to prepare them include:

Mixing them with milk or fruit juice to make a chia pudding, which you can top with cacao nibs or fresh fruit.

Creating an egg replacer to use in baked goods such as cakes or breads

Mixing them into muffin batter

Making a chia gel to add to homemade soups or smoothies

Sprinkling raw seeds on oatmeal or a salad

Soaking them to make chia sprouts

Mixing them with almond flour and spices to make a breading for fried chicken

Adding them to homemade energy bars

 

Because the outside layer of chia seeds is very thin, they break down easily when you chew them. But if you're sprinkling them dry over a dish, you may absorb the nutrients more easily from ground seeds. You can grind them gently or buy pre-ground seeds.

Another way to add chia seeds to your diet is to drink chia seed water. High-fiber foods can make you dehydrated, because they pull water from your tissues into your GI tract. Adding water to chia seeds helps you stay hydrated while you get the benefits of the nutrients in the seeds. For the fiber in the chia seeds to work well, some experts recommend drinking chia seed water along with a meal.

LINK

 

LIVING WITH AN ABUSER

 LIVING WITH AN ABUSER

Paano nga ba ito sisimulan? O paano ba ito matatapos?

Mahigit 3 dekada na akong nabubuhay sa mundong ito. Pero hanggang ngayon ako ay nakakulong pa din sa hawla. Limitado ang galaw at ang lipad.

Same cycle lang. Paulet ulet lang. Mag away or magbati. Same eksena lang. Kumbaga, the cycles never end!

MGA KARAKTERISTIC NG BIKTIMA AT NG NANG AABUSO.

THE ABUSER . . . 

Is always right! Tinalo pa neto ang "The customer is always right". Eto bibilib ka, lahat ng view in life, tama siya. Lahat ng opinion or kahit realidad sa buhay yung nasa isip nya lang ang tama.

Is always playing the victim. That's right! Sa mata ng mga tao, siya ang aping api! Inuunahan nya na, magkukwento agad siya sa tao na ganto ginawa sa kanya, kesyo ganto ganyan! Pero hindi nya kinukwento ang dahilan kung bakit ganon ang trato sa kanya.

THE VICTIM . . . 

Is always blaming their self. As in, sila na nga ang biktima, sinisisi pa nila sarili nila. 

Is rejecting all types of help. Nabuhay na sila na may malaking pader sa paligid nila. Hindi nila alam paano makawala sa pader na yon. Yung mga tumutulong sa kanila, tinitibag na yung pader, pero tinatayo pa din ng biktima yung pader na nakapaligid sa kanila. Hindi na nila alam paano mabuhay ng wala ang pader na yon.

Is always pleasing the abuser! Nakakasora. Ikaw na ang biktima, pero ikaw pa ang sumusuyo sa abuser. Last time, umalis kame ni girl. Bumili pa ng pasalubong para kay boy! Binilhan ng ensaymada. Hahahahaha. Or yung bumili si girl ng sago, pero ang ending binigay nya kay boy! At ang sabi nya, hayaan mo na, nakakaawa naman si boy! Girl, gumising ka! Isipin mo din yung sarili mo at yung mga taong nakapaligid sayo. Napapagod din sila na tulungan ka kung ikaw mismo hindi mo kayang tulungan sarili mo.

Is living in constant fear! Sa true lang, last time kumalabog lang yung pinto, pero yung kabog ng dibdib ko abot abot sa tuktuk ng bubung namen. Konting ingay lang, feeling mo may bakbakan ng nagaganap! 

The victim is becoming the abuser. Hindi mo namamalayan, abuser ka na din. Lahat ng kasalbahihan nya, na absorb mo na at ginagawa mo na din sa mga nakapaligid sayo. 

MGA KAGANAPANG NAKAKATUYO NG UTAK

Last time, na nag away sila. Si boy ay sinapak sa mukha si girl. Bilang depensa ni girl, siniko naman nya sa braso ata si boy. Kitang kita sa mukha ni girl ang pasa mula sa pagkakasuntok sa kanya. Mga dalawang linggo din bago tuluyan nawala ang pasa sa mukha. Eto ang matindi, 1 month after ng bakbakan, umaaray si boy! Need daw nyang ipa xray yung siniko sa kanya ni girl. Mga 1 week na dumadaaing. Like, wat the heck! Yung sinuntok ni boy kay girl magaling na. Tapos yung siniko ni girl kay boy, 1 month mahigit na, masakit pa daw. Tsaka anong pwersa ba meron girl?

Nagmamalinis sa mga tao! Hahahahha. Since siya ang abuser, papalabasin nya sa mga tao ba sya ang biktima! Paulet ulet nyang kinukwento na iniwanan siyang magisa dito. Hindi nya ba kinuwento sa tao na gabi gabi nya kameng pinagbabantaan na papatayin. Hinahasa nya yung kutsilyo. Or lagi nyang pinupulupot yung kadena sa kamay nya at sinasabihan nya kameng susuntukin! Sinong hindi mapapagod sa sitwasyon na yun. Hindi nya yan kinuwento sa mga tao kase nga nililinis nya ang sarili nya.

Never ending competition inside the house. Deym! May gantong eksena, yung gusto mong magluto kase may alam ka naman. Or may gusto kang subukan kase napanood mo na parang madali lang naman. Yung naluto mo na yung pagkain, biglang eentry na "Hindi ko yan kakainin, eto na lang saken!" Like, wat! Niluto ko yan para sa buong pamilya, tapos feeling mo, nakikipag kumpeyensya kame sayu. Oo na, mahusay kang magluto. Pero wala na bang karapatan ang mga nasa paligid mo na magluto din?

The "walang kwentang anak". Lage mong bineblame yung mga anak mo na sana hindi mo na lang sila pinag aral para madami kang pera. Yung inggit na inggit ka sa mga banner sa kanto, yung mga top scholar ng bayan. Sinasabi mo na walang kwenta ang mga anak mo.

[On going . . . . ] 

⏩⏩⏩ Magulo lang. Daming tumatakbo sa isip ko right now. . . 

NO BRAND DRINKS

 NO BRAND DRINKS

ESPRESSO SHOT LIQUID COFFEE

ESPRESSO SHOT LIQUID COFFEE HAZELNUT

GINGER TEA

JOB'S TEAR TEA - ALMONDS AND WALNUTS

LEMONADE MIX

PEACH TEA

LEMON TEA

ROSAS - Nica del Rosario 🌷🌷🌷

ROSAS - Nica del Rosario 🌷🌷🌷

[Verse 1: Nica del Rosario]

Huwag kang mabahala

Ikaw ay mahalaga

Hindi kita pababayaan

Hindi tayo naiiba

At sana'y paniwalaan

Na pipiliin ka araw-araw

[Pre-Chorus: Nica del Rosario]

At alam ko ang aking kaya

Alam ko ang hindi

Alam ko ang kailangan

Upang makapagsilbi

Hangga’t may kabutihan

Hangga't may pag-ibig

Liwanag ang mananaig

[Chorus: Nica del Rosario]

At hindi ko maipapangako

Ang kulay rosas na mundo para sa'yo

At hindi ko maiilawan ang lahat ng anino

Pero sisikapin ko at hindi ako magpapahinga

Hangga’t hindi mo pa magawang

Muling ipagmalaki na ika'y isang Pilipino

[Verse 2: Gab Pangilinan]

Huwag kang matatakot

May kasangga ka sa laban na ito

Sabay nating gisingin ang nasyon

[Pre-Chorus: Gab Pangilinan]

At alam ko ang aking kaya

Alam ko ang hindi

Alam ko ang kailangan

Upang makapagsilbi

Hangga't may kabutihan

Hangga't may pag-ibig

Liwanag ang mananaig

[Chorus: Both]

At hindi ko maipapangako

Ang kulay rosas na mundo para sa'yo

At hindi ko maiilawan ang lahat ng anino

Pero sisikapin ko at hindi ako magpapahinga

Hangga't hindi mo pa magawang

Muling ipagmalaki na ika'y isang

[Bridge: Gab Pangilinan, Nica del Rosario, Both]

Pilipinong may pusong sagutin ang tugon

Pilipinong may tapang na muling bumangon

Pilipinong buo ang paninindigan

Alam ang tama at totoo

Samahan mo ako

[Chorus: Both]

At hindi ko maipapangako (At hindi ko)

Ang kulay rosas na mundo para sa'yo (Kulay rosas)

At hindi ko maiilawan ang lahat ng anino (Oh-oh-oh)

Pero sisikapin ko at hindi ako magpapahinga

Hangga’t hindi mo pa magawang

Muling ipagmalaki na ika’y isang

Matatag at matapang at mabuti at mapagmahal na Pilipino

[Outro: Gab Pangilinan, Nica del Rosario]

Pilipino

Pilipino

HOLISTIC DRINKING

HOLISTIC DRINKING

____________________

THE HEALTH BENEFITS OF DRINKING INFUSED WATER

by Laura Barns

Beyond the taste, adding herbs and fruits to your water can deliver numerous health benefits, whether it's the aroma of the ingredient, or how it affects your body when nutrients are absorbed. Here's a low down.

The most effective way to reap the health benefits of fruit is by eating them, which you may do after you finish the water, if you want to limit waste. The water itself doesn't provide high enough levels of nutrients, vitamins, and minerals through the infusion to make a significant impact on your health, but there are specific benefits you get from the scent of certain herbs and the consumption of fruit. Find out more below.

• Mint is known to help alleviate headaches and boost focus. Peppermint oil is used to treat headaches and stressful tension, according to a study, so adding any form of mint to your water can help ease the pain and boost cognitive function.
• Lavender is used in many spas for its therapeutic aroma. A group of clinical researchers describe lavender as a "sedative, mild analgesic and sleep medication," according to a study.
• Rosemary, the bitter earthy-tasting herb is also known for its therapeutic purposes but is also responsible for boosting immunity with its bioactive molecules and phytocompounds that have anti-inflammatory, antioxidant, antimicrobial, and antitumor activities.
• Grapefruit is a powerful citrus fruit that not everyone can eat, because it has the possibility of interfering with certain medications. However, the fruit is known for its high content of vitamin C, which helps to fight off viruses, boost immunity, studies have found, and help lower inflammation, which is linked to diseases like heart disease. In addition, grapefruit contains zinc, a mineral that supports healthy immunity and stabilizes metabolic function. For all fruits that contain both vitamin C and zinc like grapefruit, blackberries, raspberries, and lemons, the compounds together may enhance the recovery time of certain illnesses.
• Watermelon also contains high levels of Vitamin C, helping to boost immunity. But, this fruit is most known for its high water content because the fruit is 92% water, helping you stay hydrated.
• Raspberries and blackberries are similar because they both contain Vitamin C and zinc, protecting against illness and also may enhance one's recovery time for feeling ill. They're also high in antioxidants which help protect the body against disease.

Popular fruit and herb pairings include:

Cucumber and lavender

Strawberry, basil, and lemon

Pomegranate, orange, and mint

Watermelon and mint

Grapefruit and rosemary

Blackberry and lemon

Raspberries and mango

Pineapple and mint

LINK

____________________

🟣 MELLOW - Soft and Supple ( Cinnamon bark, Rose petals, Licorice roots, Cacao nibs, Mint )

✅ Mellow detox drink focuses on making your body balance, safe and sound by calming your nerves and improving gut health. Its antioxidants and antibacterial properties will defend you from harmful elements. This may also ease upper respiratory infection, treat ulcers and promote good digestion that is essential for weight loss. Its high vitamins and minerals will help with skin irritation like acnes and pimples, anti aging, moisturize and hydrate skin. Include it on your siesta day to perfectly prepare your body for the challenging week. 

🔴 SHOP - https://shp.ee/az9wwa7

🟣 SULTRY - Fat Burning and Weight Loss ( Garcinia Cambogia, Dragon Fruit, Kumquat, Tangerine Peel, Lotus leaf, Chia seeds, Stevia Leaves)

✅ Sultry contains high fiber and fat burning ingredients that helps you achieve that Hourglass body. This drink is perfect after a cheat day meal and feasting. Sultry detox water will suppress your appetite that will prevent your sweet and too much food cravings. It will also block new fats build up and encourage your body to use the remaining fats in your body as energy. Super Flavonoids and Vitamin C in Sultry benefits skin a lot by making the skin whiter, smoother and brighter.

🔴 SHOP - https://shp.ee/riabkf2

🟣 NIGHT DETOX FLOWER AND FRUIT HOT TEA (Dried lemon, Chamomile, Lavender, Butterfly Pea)

✅ Aids in sleeping peacefully

🔴 SHOP - https://shp.ee/44mafjn

🟣 DRIED LEMON SLICES FROM SAGADA

✅ The lemon is a species of small evergreen tree in the flowering plant family Rutaceae, native to South Asia, primarily Northeast India.

7 Reasons why to Start drinking with Lemon

-Aids in digestion. Acid helps break down food.

-Helps you stay hydrated. Most of us don't drink enough water.

-Weight-loss friendly. We're creatures of habit.

-Prevents oxidation.

-Supplies a healthy dose of vitamin C.

-Provides a potassium boost.

-Helps prevent kidney stones.

🔴 SHOP - https://shp.ee/zy7xveq

🟣 CHAMOMILE FLOWER Loose Leaf Tea

✅ - Helps relaxation and sleep

- Promotes healthy heart and Blood pressure

- Fights cancer cells

- Good for weight loss

- Promotes bone health

🔴 SHOP - https://shp.ee/c69amuy

🟣 TUTTI FRUITEA - MIX FRUIT TEA ( Dried Peach, Papaya, kiwi, sweetened Gourd, hibiscus, Hawthorn berry ) 

 ✅ is a combination of flavor fruit that will give you happiness on your taste buds. This tea is 0 caffeine and low in calories making a perfect drink for health conscious. Aside from it's fruity and flavorful taste, it is also packed with numerous health benefits and antioxidants that supports weight loss, heart, blood pressure and makes you calm and relaxed. 

🔴 SHOP - https://shp.ee/ysr6z67

🟣 ORGANIC CHIA SEED

✅ Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, or of the related Salvia columbariae of the southwestern United States and Mexico.

Chia seeds have a mild, nutty flavor that works well to complement both sweet and savory dishes. They're very subtle in their taste.

Chia seeds contain high amounts of soluble fibre. This is what enables chia seeds to absorb 10-12 times weight in water, giving them gel-like consistency. Drinking chia seed water can increase feeling of fullness, slow down absorption of food, thus making you eat fewer calories and aiding weight loss.

🔴 SHOP -  https://shp.ee/y6byxpp

🟣 HIBISCUS FLOWER

✅ - Prevent Hypertension

- Lowers Blood Pressure

- Reduce Blood Sugar Levels

- Keeps Liver Healthy

- Helps with Menstrual Cramps

- Helps with Depression

- Aids Digestion

- Weight Management

🔴 SHOP - https://shp.ee/jxvkp2p

🟣 PEONY BUDS

✅ - Invigorate circulatuon of blood

- Beautify Skin

- Reduce Freckles and coordinate internal secretion

🔴 SHOP - https://shp.ee/t3jzqer

🟣 GARCINIA CAMBOGIA

✅ - Reduces appetite. The fruit increases the level of serotonin in the body. This chemical helps curb cravings and appetite. It also regulates bowel movements of the body.

- Improves mood. Serotonin affects our emotion. A higher serotonin level improves the mood of an individual. In addition, there are studies suggesting that serotonin can help with depression.

- Blocks fat formation. The active ingredient HCA blocks the enzyme that the body uses to form fats. It also decreases the production of bad cholesterol.

- Reduces the risk of developing type 2 diabetes. The fruit can help decrease glucose or blood sugar levels of the body. However, this is not recommended for people who are already diabetic.

🔴 SHOP -