HOLISTIC DRINKING
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THE HEALTH BENEFITS OF DRINKING INFUSED WATER
by Laura Barns
Beyond the taste, adding herbs and fruits to your water can deliver numerous health benefits, whether it's the aroma of the ingredient, or how it affects your body when nutrients are absorbed. Here's a low down.
The most effective way to reap the health benefits of fruit is by eating them, which you may do after you finish the water, if you want to limit waste. The water itself doesn't provide high enough levels of nutrients, vitamins, and minerals through the infusion to make a significant impact on your health, but there are specific benefits you get from the scent of certain herbs and the consumption of fruit. Find out more below.
- Mint is known to help alleviate headaches and boost focus. Peppermint oil is used to treat headaches and stressful tension, according to a study, so adding any form of mint to your water can help ease the pain and boost cognitive function.
- Lavender is used in many spas for its therapeutic aroma. A group of clinical researchers describe lavender as a "sedative, mild analgesic and sleep medication," according to a study.
- Rosemary, the bitter earthy-tasting herb is also known for its therapeutic purposes but is also responsible for boosting immunity with its bioactive molecules and phytocompounds that have anti-inflammatory, antioxidant, antimicrobial, and antitumor activities.
- Grapefruit is a powerful citrus fruit that not everyone can eat, because it has the possibility of interfering with certain medications. However, the fruit is known for its high content of vitamin C, which helps to fight off viruses, boost immunity, studies have found, and help lower inflammation, which is linked to diseases like heart disease. In addition, grapefruit contains zinc, a mineral that supports healthy immunity and stabilizes metabolic function. For all fruits that contain both vitamin C and zinc like grapefruit, blackberries, raspberries, and lemons, the compounds together may enhance the recovery time of certain illnesses.
- Watermelon also contains high levels of Vitamin C, helping to boost immunity. But, this fruit is most known for its high water content because the fruit is 92% water, helping you stay hydrated.
- Raspberries and blackberries are similar because they both contain Vitamin C and zinc, protecting against illness and also may enhance one's recovery time for feeling ill. They're also high in antioxidants which help protect the body against disease.
Popular fruit and herb pairings include:
Cucumber and lavender
Strawberry, basil, and lemon
Pomegranate, orange, and mint
Watermelon and mint
Grapefruit and rosemary
Blackberry and lemon
Raspberries and mango
Pineapple and mint
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🟣 MELLOW - Soft and Supple ( Cinnamon bark, Rose petals, Licorice roots, Cacao nibs, Mint )
✅ Mellow detox drink focuses on making your body balance, safe and sound by calming your nerves and improving gut health. Its antioxidants and antibacterial properties will defend you from harmful elements. This may also ease upper respiratory infection, treat ulcers and promote good digestion that is essential for weight loss. Its high vitamins and minerals will help with skin irritation like acnes and pimples, anti aging, moisturize and hydrate skin. Include it on your siesta day to perfectly prepare your body for the challenging week.
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🟣 SULTRY - Fat Burning and Weight Loss ( Garcinia Cambogia, Dragon Fruit, Kumquat, Tangerine Peel, Lotus leaf, Chia seeds, Stevia Leaves)
✅ Sultry contains high fiber and fat burning ingredients that helps you achieve that Hourglass body. This drink is perfect after a cheat day meal and feasting. Sultry detox water will suppress your appetite that will prevent your sweet and too much food cravings. It will also block new fats build up and encourage your body to use the remaining fats in your body as energy. Super Flavonoids and Vitamin C in Sultry benefits skin a lot by making the skin whiter, smoother and brighter.
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🟣 NIGHT DETOX FLOWER AND FRUIT HOT TEA (Dried lemon, Chamomile, Lavender, Butterfly Pea)
✅ Aids in sleeping peacefully
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🟣 DRIED LEMON SLICES FROM SAGADA
✅ The lemon is a species of small evergreen tree in the flowering plant family Rutaceae, native to South Asia, primarily Northeast India.
7 Reasons why to Start drinking with Lemon
-Aids in digestion. Acid helps break down food.
-Helps you stay hydrated. Most of us don't drink enough water.
-Weight-loss friendly. We're creatures of habit.
-Prevents oxidation.
-Supplies a healthy dose of vitamin C.
-Provides a potassium boost.
-Helps prevent kidney stones.
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🟣 CHAMOMILE FLOWER Loose Leaf Tea
✅ - Helps relaxation and sleep
- Promotes healthy heart and Blood pressure
- Fights cancer cells
- Good for weight loss
- Promotes bone health
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✅ is a combination of flavor fruit that will give you happiness on your taste buds. This tea is 0 caffeine and low in calories making a perfect drink for health conscious. Aside from it's fruity and flavorful taste, it is also packed with numerous health benefits and antioxidants that supports weight loss, heart, blood pressure and makes you calm and relaxed.
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🟣 ORGANIC CHIA SEED
✅ Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, or of the related Salvia columbariae of the southwestern United States and Mexico.
Chia seeds have a mild, nutty flavor that works well to complement both sweet and savory dishes. They're very subtle in their taste.
Chia seeds contain high amounts of soluble fibre. This is what enables chia seeds to absorb 10-12 times weight in water, giving them gel-like consistency. Drinking chia seed water can increase feeling of fullness, slow down absorption of food, thus making you eat fewer calories and aiding weight loss.
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🟣 HIBISCUS FLOWER
✅ - Prevent Hypertension
- Lowers Blood Pressure
- Reduce Blood Sugar Levels
- Keeps Liver Healthy
- Helps with Menstrual Cramps
- Helps with Depression
- Aids Digestion
- Weight Management
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🟣 PEONY BUDS
✅ - Invigorate circulatuon of blood
- Beautify Skin
- Reduce Freckles and coordinate internal secretion
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🟣 GARCINIA CAMBOGIA
✅ - Reduces appetite. The fruit increases the level of serotonin in the body. This chemical helps curb cravings and appetite. It also regulates bowel movements of the body.
- Improves mood. Serotonin affects our emotion. A higher serotonin level improves the mood of an individual. In addition, there are studies suggesting that serotonin can help with depression.
- Blocks fat formation. The active ingredient HCA blocks the enzyme that the body uses to form fats. It also decreases the production of bad cholesterol.
- Reduces the risk of developing type 2 diabetes. The fruit can help decrease glucose or blood sugar levels of the body. However, this is not recommended for people who are already diabetic.
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